Oops I Did it AGAIN.......

My middle name is Oops. Or Dopey. Or any other number of names that can adequately portray the dip that I am. I swear tonight I felt, for a few moments, like I did my first two weeks of teaching BodyPump.

I spent the middle part of the day in SF at UCSF with Kimi taking CX-30 and BodyFlow. Damn these are hard! Flow has gotten harder, like Pump, I think, since the inception of the hard core "core" program, CX-30, we are feeling it across the board on all the programs. BP has fewer recoveries, more core work, and I went up to do Flow hoping to release some of this back tension I have been feeling. Um....uh.....NOPE. After 30 minutes of core work, then lots of balance, strength and MORE core work in Flow....then teaching BP tonight? My core is SORE. Which is the point, I suppose. Now if eventually some of this belly flab would go away...it will all be worth it!

After Kimi's classes, we had a bit of time to go for coffee again and enjoyed our girl selves as usual. I headed back to RWC and went on a marathon sprint with the kids - picked up Alex from the movies, dropped him off at his friend's for a haircut, ran to pick up Cassie from mom's, back to pick up Alex, stopped at home so he could change into soccer gear, dropped him off at practice and then to the gym to teach. Just call me the Taxi Driver.

Class was great as usual, but here is my OOPS: started squats, literally 1 full minute into the track and I realize something is off with the music. Yes, I did it again. It was the TRICEP track! Hullo?? The iPod wasn't even on shuffle! I have NO idea how it happened. Poor people....made them stop while I started the correct song because even though I had the counts down, and it seemed to be working......well, I just couldn't do it. They got about 7 minutes of squats. Sowwwwwy. And a few people noticed, cause I've taught this twice already, but did anyone stop me? Nope. DUH.Yeah, Yeah, Yeah. Where's the Beautiful Monster? She was screwing up class again!

After, Cassie and I took a field trip to Jamba  Juice and Chipoltle and then off to San Mateo to meet Alex and drop off his microphone. Got home late, and now it's late, but we are up at 5:00am to head to Davis for a soccer tournament. 3 boys spending the night and they aren't even home yet. Too bad.

This tired, core challenged, brain cell deprived mama is off to bed.