I swear, I need to be careful about what I put in writing.....unless I am very serious about actually wanting it to transpire.....this week alone has really made me remember the power of writing things down, and the intention behind it..........
Just a few days ago, I was given another class. My third for 24Hour Fitness. I showed up at my new Tuesday class, several regulars were already aware I was the permanent instructor for that night, but one lady, who attends fairly regularly, asked me (since I was there for the second Tuesday in a row) if I was taking over the class. I said that I was going to announce it in class, maybe it's a good thing, maybe a bad thing.....but yes, I was the new Tuesday instructor. She looked at me and replied, "No, it's a good thing. Trust me." So that was a good start to my new slot. Coming from someone I don't know.
I introduced myself to the class, and then announced the change. And you know what? I got cheers and applause. I was floored. Not just from my regular pumpers. From others. That made me feel GREAT. G-R-E-A-T.
That same night, Amy, who teaches at PAC, Pacific Athletic Club, sent me an email and asked if I could sub for her on Sunday at 7:40am because she was out of town and couldn't find a sub for her. After a bit of back and forth, looking at a few options, it came down to me accepting it, even though it meant that I would be also teaching my OWN class at 11:15. Oh, and the kicker? PAC is launching the new release, BP77 this weekend, which is a full week earlier than 24HR is launching. The GFM was very understanding of the fact that it was last minute and gave the option of NOT teaching the new release.....but crazy me......I am going for it, even though I am now practicing like crazy, because it is the perfect opportunity for me to do the entire release in advance as practice for my own re-launch next week. But, hello, I am pooped right now.
I also received an email from the GFM there to set up a meeting next week to sign papers allowing me to get on their sub list......even though she hasn't seen me teach. She is going to get feedback from Sunday's participants and with Amy's recommendation.....I may be in! Depends on if I blow this new release or not! Wait - the power of writing. I will NOT blow it. I will be ready, this is an AWESOME release, really tough, but I already have most of the chorey down, just need to fine tune shoulders, abs and get some practice in on lunges. I will be fine.
But back to the power of writing. Here is what I wrote just a couple of days ago:
"So......down the road, I will need to look into the opportunity to teach at a different facility, to give some variety, not only to my participants for instructors, but to me for participants. To help me grow as an instructor."
Uh-huh. Get my drift? WOW. I am officially putting in writing that I am expecting a big return on my taxes when I get them done on Monday, next year we will not lose 10 working days, and the next time I play the Lotto, I will win. Hee Hee.
Time to put the chorey notes under my pillow and go to sleep.
Thursday, March 31, 2011
Monday, March 28, 2011
Careful What You Ask For....
If you want something, put it in writing. Like I did YESTERDAY. Hello? The Universe works quickly....I had put out as my goal to have one more BP class a week...for 3....and today???
Crazy Monday, as usual. Started out with the principal coming to observe me, not only for a part of the lesson as usual, but the entire 30 minutes. She felt bad for not showing up twice the last time. Well, it went okay, mucked up some of the chorey, so to speak. Talked with her after, came up together with a different way of presenting the main concept (which was iffy to me before the lesson and it showed). So when I did the lesson with my later gators in the afternoon.....near perfect. Damn. That's when I am scheduling the next observation. Gives me time to work out the kinks first with my early birds.
Now, I need to preface the story below with what happened this morning. I decided to pack my gym bag, like I was going to teach, just in case I was called to sub. I have not been called to sub on a Monday, um, ever. But I packed it just the same. Then, I noticed that my San Mateo baggie with the iPod cord to the stereo (it is a different connection than the one in San Carlos) was not in my bag and I threw it in at the last minute....just in case. Why did I think I would need it? Hmm.
Franklin had dropped me off at work so he could get the van checked for Cassie's field trip Wednesday so he and Alex picked me up and we went to Costco. Lesson learned - never take those two to Costco, if you don't want to spend extra money! Sigh. We walked across to Sigona's after to buy some cheese and guavas and my AGXM calls me, at 5:45 to see if I can sub for her in San Mateo at 6:30 because she wasn't feeling well. I was willing but didn't know how I would actually make it there in time. She told me that she could start the class and even if I showed up late, it was better for her to teach part of a class and then I would take over.
So I had to rush the guys home, change, arrange for Mom to keep Cassie, and take off down 280. Miracle, I made it by 6:35, she was setting up, and I taught the whole class. It was the first time I had taught a class to ALL strangers.....without any familiar faces. It wasn't bad! I'm much more confident and it actually felt good to do something out of my comfort zone. 5-6 people came up to me after and told me either that they loved my class or to thank me for a great class. That made me feel good :)
Afterward, my manager was still at the club and asked me if I would take the Tuesday BP class in San Carlos, because she was moving the current instructor to another gym and needed someone for Tuesday. SO........of course I said yes! And just a day after putting it out there that I wanted a third class.
Now, while I am thrilled at the opportunity to have 3 classes, and I would not have turned it down in a million years, I do realize (thanks to some WISE advice :)) that I am not providing my members with much of an option in terms of instructors for BodyPump if I am teaching 3 of the 4 classes a week. Nor am I creating a collaboration with other instructors at my gym. It's just me and Kristin. So......down the road, I will need to look into the opportunity to teach at a different facility, to give some variety, not only to my participants for instructors, but to me for participants. To help me grow as an instructor. I can see getting very comfortable in my 3 time slots, with essentially the same people each time....the pressure to change up playlists so no one gets bored....and if I am in need of a sub? Hmmmm. Makes it a bit more challenging.
This also creates a challenge for me to continue my own training. With 3 strength classes a week, I still need to find time to practice, and I need to increase my cardio. WHEN??? Arrrgghhh!!! I need to plan this out but I cannot be working out 7 days a week. I mean, I love it but logistically, with child care, soccer, work, home, etc......and I AM 43 years old.....sheesh.
Sigh. I am not complaining. This just brings up new challenges that I will have to deal with, but you know what? Bring it on. I am up for it. This is something I am excited about, passionate about, and it just keeps things interesting. Teaching in school is not so much fun lately - teaching in the gym? LOADS of fun.
Balance, Kristy. Balance. Sigh.
Crazy Monday, as usual. Started out with the principal coming to observe me, not only for a part of the lesson as usual, but the entire 30 minutes. She felt bad for not showing up twice the last time. Well, it went okay, mucked up some of the chorey, so to speak. Talked with her after, came up together with a different way of presenting the main concept (which was iffy to me before the lesson and it showed). So when I did the lesson with my later gators in the afternoon.....near perfect. Damn. That's when I am scheduling the next observation. Gives me time to work out the kinks first with my early birds.
Now, I need to preface the story below with what happened this morning. I decided to pack my gym bag, like I was going to teach, just in case I was called to sub. I have not been called to sub on a Monday, um, ever. But I packed it just the same. Then, I noticed that my San Mateo baggie with the iPod cord to the stereo (it is a different connection than the one in San Carlos) was not in my bag and I threw it in at the last minute....just in case. Why did I think I would need it? Hmm.
Franklin had dropped me off at work so he could get the van checked for Cassie's field trip Wednesday so he and Alex picked me up and we went to Costco. Lesson learned - never take those two to Costco, if you don't want to spend extra money! Sigh. We walked across to Sigona's after to buy some cheese and guavas and my AGXM calls me, at 5:45 to see if I can sub for her in San Mateo at 6:30 because she wasn't feeling well. I was willing but didn't know how I would actually make it there in time. She told me that she could start the class and even if I showed up late, it was better for her to teach part of a class and then I would take over.
So I had to rush the guys home, change, arrange for Mom to keep Cassie, and take off down 280. Miracle, I made it by 6:35, she was setting up, and I taught the whole class. It was the first time I had taught a class to ALL strangers.....without any familiar faces. It wasn't bad! I'm much more confident and it actually felt good to do something out of my comfort zone. 5-6 people came up to me after and told me either that they loved my class or to thank me for a great class. That made me feel good :)
Afterward, my manager was still at the club and asked me if I would take the Tuesday BP class in San Carlos, because she was moving the current instructor to another gym and needed someone for Tuesday. SO........of course I said yes! And just a day after putting it out there that I wanted a third class.
Now, while I am thrilled at the opportunity to have 3 classes, and I would not have turned it down in a million years, I do realize (thanks to some WISE advice :)) that I am not providing my members with much of an option in terms of instructors for BodyPump if I am teaching 3 of the 4 classes a week. Nor am I creating a collaboration with other instructors at my gym. It's just me and Kristin. So......down the road, I will need to look into the opportunity to teach at a different facility, to give some variety, not only to my participants for instructors, but to me for participants. To help me grow as an instructor. I can see getting very comfortable in my 3 time slots, with essentially the same people each time....the pressure to change up playlists so no one gets bored....and if I am in need of a sub? Hmmmm. Makes it a bit more challenging.
This also creates a challenge for me to continue my own training. With 3 strength classes a week, I still need to find time to practice, and I need to increase my cardio. WHEN??? Arrrgghhh!!! I need to plan this out but I cannot be working out 7 days a week. I mean, I love it but logistically, with child care, soccer, work, home, etc......and I AM 43 years old.....sheesh.
Sigh. I am not complaining. This just brings up new challenges that I will have to deal with, but you know what? Bring it on. I am up for it. This is something I am excited about, passionate about, and it just keeps things interesting. Teaching in school is not so much fun lately - teaching in the gym? LOADS of fun.
Balance, Kristy. Balance. Sigh.
Sunday, March 27, 2011
Sunday already?! NOOOO!!!
I really am not liking how fast the weekends go. Probably most because I am dreading this week a bit.....just a crazy time at work with an observation again by the principal first thing at 8:30 tomorrow (our monthly one), a field trip with Cassie's class on Wednesday (only one parent gets to go, even though we both want to, so I am taking this one - don't think it's a day "off" because I will have 5 little kinders in my van, going to a farm, and after all this rain? Can you say mud and stuff in my car? Ugh.) Starting a new theme this week, and just a whole lot of work. Having spring break 4 weeks after conferences is poor planning on the calendar committee's part. I am so exhausted after all the report cards and conferences and need that week off. Still another 3 weeks away. And THAT week will not be restful...it will be in Dallas with a team full of 16 year old boys.....the bright light is that I will get to see my niece and her husband while I am there, get to see her perform and I am currently looking into trying to teach or team teach with someone for BodyPump while I'm there. Can't go 8 days without my BP!
This weekend was busy, had to drop some serious bank on new tires for the van. However, when I saw the tread coming through one of them it was a no brainer. I had put it off too long and it had to be done. Sigh. Amanda was here with the girls, so we spent time together and last night took them to Woodside's play, and it was so nice to see so many kids that Alex has grown up with, so talented and amazing. The girls loved the musical.
Today I taught BP, then Deb and I stayed and practiced the new release. Michelle joined us later, and I realized that THIS is what I'm missing - the collaboration between other instructors. It's different than the support I get from Alex, or Kimi. They are always supportive and encouraging but they are not local so to get together to practice is not really feasible. I hear of group launch practices at other clubs. I would love to plan something like that, where a group of us get together and practice, and support each other. I don't feel that type of camaraderie with other instructors in my gym, and the possibility of these two ladies practicing and beginning the journey to becoming instructors....maybe this could be the start of something of that nature. It was fun, for the hour and a half that we practiced, but I am wiped out. Two and half straight hours of BP and my right quad is twitching - like my eye does when I am over tired? I wonder if it's the same thing.
Re-launch is in two weeks. I am satisfied with my current playlist for classes so now I can focus on the new chorey. I need to contact my general manager to see who she wants me to team teach with for the launch and I really wanted to promote it because it doesn't seem to be advertised well enough. I brought in a bunch of new members in January and I would love to have more guests come that launch weekend but also to get current members who have never tried the class to do so. I had 3 new members today, which was great. I just feel like I want to shout from the rooftops how great this program is.
I was in the car with Alexander last night and we were talking about a friend who took the training but decided not to pursue becoming an instructor. He asked me, "Mom, why DID you decide to do this? (I looked sideways at him) No, I'm serious, Mom. Why DID you?" And as I started to explain to him that I just knew, once I had decided that I wanted to do the training, that I wanted to be an instructor. I told him how much this program means to me, how it changed my life, and then I started to cry. Of course, he was mortified, but I had to explain that I am just so passionate about this and even though I had my doubts going in, there was no question in my mind after I passed the initial training that I would follow through, complete the steps necessary to become an instructor. I just KNEW. And thankfully, I have the support to do it. Hubby, family, friends, Alex......without all of them I couldn't have done it. But I knew I wanted to do this. Now I need a new challenge. I think I am going to look into National Certification for Group Fitness Instructor. Something more that will make me more credible. I don't know. I have to ask around.
My Master trainer, Margo, sent me a congratulations email and she asked me which program I would be doing next. She is not the first one to pose that question to me, but I can't imagine, at this point, taking on any more. I am consumed with BodyPump right now and cannot imagine learning another format. Maybe later when this truly is easier for me. There is also the question of where to teach another format. Right now, in my area, BP is the only Les Mills format. I cannot drive out of the area to teach somewhere else. Too busy with the kids and life. I am happy where I am right now. I would love to add one more class, teach 3 BP a week. There is talk at San Carlos of adding more classes because they are getting too full. I would love to add one more. So that is my next goal.
Oh, after I get some Advil in me....
This weekend was busy, had to drop some serious bank on new tires for the van. However, when I saw the tread coming through one of them it was a no brainer. I had put it off too long and it had to be done. Sigh. Amanda was here with the girls, so we spent time together and last night took them to Woodside's play, and it was so nice to see so many kids that Alex has grown up with, so talented and amazing. The girls loved the musical.
Today I taught BP, then Deb and I stayed and practiced the new release. Michelle joined us later, and I realized that THIS is what I'm missing - the collaboration between other instructors. It's different than the support I get from Alex, or Kimi. They are always supportive and encouraging but they are not local so to get together to practice is not really feasible. I hear of group launch practices at other clubs. I would love to plan something like that, where a group of us get together and practice, and support each other. I don't feel that type of camaraderie with other instructors in my gym, and the possibility of these two ladies practicing and beginning the journey to becoming instructors....maybe this could be the start of something of that nature. It was fun, for the hour and a half that we practiced, but I am wiped out. Two and half straight hours of BP and my right quad is twitching - like my eye does when I am over tired? I wonder if it's the same thing.
Re-launch is in two weeks. I am satisfied with my current playlist for classes so now I can focus on the new chorey. I need to contact my general manager to see who she wants me to team teach with for the launch and I really wanted to promote it because it doesn't seem to be advertised well enough. I brought in a bunch of new members in January and I would love to have more guests come that launch weekend but also to get current members who have never tried the class to do so. I had 3 new members today, which was great. I just feel like I want to shout from the rooftops how great this program is.
I was in the car with Alexander last night and we were talking about a friend who took the training but decided not to pursue becoming an instructor. He asked me, "Mom, why DID you decide to do this? (I looked sideways at him) No, I'm serious, Mom. Why DID you?" And as I started to explain to him that I just knew, once I had decided that I wanted to do the training, that I wanted to be an instructor. I told him how much this program means to me, how it changed my life, and then I started to cry. Of course, he was mortified, but I had to explain that I am just so passionate about this and even though I had my doubts going in, there was no question in my mind after I passed the initial training that I would follow through, complete the steps necessary to become an instructor. I just KNEW. And thankfully, I have the support to do it. Hubby, family, friends, Alex......without all of them I couldn't have done it. But I knew I wanted to do this. Now I need a new challenge. I think I am going to look into National Certification for Group Fitness Instructor. Something more that will make me more credible. I don't know. I have to ask around.
My Master trainer, Margo, sent me a congratulations email and she asked me which program I would be doing next. She is not the first one to pose that question to me, but I can't imagine, at this point, taking on any more. I am consumed with BodyPump right now and cannot imagine learning another format. Maybe later when this truly is easier for me. There is also the question of where to teach another format. Right now, in my area, BP is the only Les Mills format. I cannot drive out of the area to teach somewhere else. Too busy with the kids and life. I am happy where I am right now. I would love to add one more class, teach 3 BP a week. There is talk at San Carlos of adding more classes because they are getting too full. I would love to add one more. So that is my next goal.
Oh, after I get some Advil in me....
Thursday, March 24, 2011
What's Old is New
Today I was scheduled for jury duty. Looked at it as a possible day off from school, which was so needed at this time. Between report cards and conferences, it's been a tough month and still 3 weeks until spring break. So I knew at some point I would need a mental health day. Well, today was it!
I was on phone stand by till 11am, and then when I called in then, I was excused. Do you think I got much done? Nope. Other than a couple loads of laundry, I watched shows that have been taped on my DVR for so long because I rarely get to watch them uninterrupted. I cleared some out today, ate, relaxed, ate, and did little else. I did take Cassie to school today which was a treat because I rarely get to do that. The storm was so bad that it was nice to just stay inside and listen but not have to deal with the students and work. Franklin came home early, we spent some time together, and then I practiced a couple of new "old" tracks for class tonight.
Since I am now official, I can use back releases to mix up my classes. I've been practicing several tracks and put them in tonight. I was ready and excited. These tracks were some of my favorites from when I was a participant. The class went well. Fewer people than usual, about 27, but the weather was bad so I'm hoping that's why. Several regulars were not there. A treat - My niece Amanda is here from Reno and she came to class Tuesday and tonight, which was fun because the last time she saw me teach was the week that I had my audition at 24Hour and I used her as my guinea pig to practice on. Needless to say, she agreed I was MUCH better than before ;-)
Of course, nothing goes completely smoothly in my world of trying out new things.....but this one cracked me up. I replaced most of the tracks with different ones, except shoulders, lunges and abs, and we get to the cool down and I was shocked to hear Beyonce's If I Were a Boy instead of P!nk's Sober that I had learned! So, being the teacher that I am, I pulled the chorey out of my a-- and somehow made the P!nk chorey fit the Beyonce song......and Jeanett told me after class that it was the best cool down! Hahaha. go figure. At least no one could tell. I'm getting better at going with the flow.....
Sunday I hope to spend some time after my class working with Deb and Michelle on new BP77 chorey. They both passed the initial training module and need to practice, plus I need to learn the release since I am launching it in 2 weeks! So we can help each other. So exciting to help give back to new instructors. It's strange how I feel like I can help them when I am still new myself, yet I feel like I can be a mentor to them. It's a strange sensation.
But now I am beat. One more day of work and hopefully some breaks in the weather. I am ready for Spring. And Summer.
I was on phone stand by till 11am, and then when I called in then, I was excused. Do you think I got much done? Nope. Other than a couple loads of laundry, I watched shows that have been taped on my DVR for so long because I rarely get to watch them uninterrupted. I cleared some out today, ate, relaxed, ate, and did little else. I did take Cassie to school today which was a treat because I rarely get to do that. The storm was so bad that it was nice to just stay inside and listen but not have to deal with the students and work. Franklin came home early, we spent some time together, and then I practiced a couple of new "old" tracks for class tonight.
Since I am now official, I can use back releases to mix up my classes. I've been practicing several tracks and put them in tonight. I was ready and excited. These tracks were some of my favorites from when I was a participant. The class went well. Fewer people than usual, about 27, but the weather was bad so I'm hoping that's why. Several regulars were not there. A treat - My niece Amanda is here from Reno and she came to class Tuesday and tonight, which was fun because the last time she saw me teach was the week that I had my audition at 24Hour and I used her as my guinea pig to practice on. Needless to say, she agreed I was MUCH better than before ;-)
Of course, nothing goes completely smoothly in my world of trying out new things.....but this one cracked me up. I replaced most of the tracks with different ones, except shoulders, lunges and abs, and we get to the cool down and I was shocked to hear Beyonce's If I Were a Boy instead of P!nk's Sober that I had learned! So, being the teacher that I am, I pulled the chorey out of my a-- and somehow made the P!nk chorey fit the Beyonce song......and Jeanett told me after class that it was the best cool down! Hahaha. go figure. At least no one could tell. I'm getting better at going with the flow.....
Sunday I hope to spend some time after my class working with Deb and Michelle on new BP77 chorey. They both passed the initial training module and need to practice, plus I need to learn the release since I am launching it in 2 weeks! So we can help each other. So exciting to help give back to new instructors. It's strange how I feel like I can help them when I am still new myself, yet I feel like I can be a mentor to them. It's a strange sensation.
But now I am beat. One more day of work and hopefully some breaks in the weather. I am ready for Spring. And Summer.
Wednesday, March 23, 2011
I Am OFFICIAL Now.......
I am officially a fully certified BodyPump Instructor.
Wow.
I received the email from Les Mills today, less than three weeks after submitting the video. The subject line said " Assessment Video" and I clicked on it, without seeing the Pass after that, thinking that they might need some more info or something, since it was way too early to actually receive the results. I was told it would be 6-8 weeks so I truly was not expecting it.
When I opened the email and saw that I passed, I literally stood in the middle of my classroom, looking at my iPhone with my heart pounding and my mouth wide open. I am not joking. I was not expecting to pass fully; I was expecting a pass withheld because of some errors I made in the video. I looked at the cover sheet included with my documents and thought, at quick glance, that it was a form letter. Looking at it more closely, I realized it was a very detailed and specific letter to me personally. I have to say I am very impressed with the level of detail that went into my assessment feedback; it was obvious the assessor watched the video. I received feedback for every track I taught, and most of the feedback was very positive. There are several areas that you must achieve competency in: Execution, Timing, Position, Fitness and Feel. You need to achieve 5 out of 7 to pass, and there are 10 total areas. I received a 7 out of 7 for all but 2 areas: execution for full range lunges and connecting with members during triceps. Overall I was FLOORED at how high I scored - I certainly didn't feel like I did that well but I am so excited and proud of myself for passing.
I could have not done this myself. I know I did the work, but there are so many people in my life that helped me get to this point that I need to acknowledge them, even though I already have told them and they know how much I appreciate them. It was a team effort - that "it takes a village" thing for sure.
First and foremost, Franklin has been an amazing source of strength and encouragement, not only during this whole journey but for most of our 27 years together. He has seen and loved me through every pound, every insecurity, every whine, bitch and moan. He has loved me no matter what I looked like, has put me in my place when I would get off track. I am forever grateful that I have a husband, even though he is not perfect, that loves and supports me no matter what. I am a lucky woman and I love him from the bottom of my heart.
My kids - Alexander and Cassie have put up with me being gone at the gym, listening to BodyPump music almost exclusively, practicing, being exhausted, etc. They have been troopers, and I think Alex understands now that I am a force to be reckoned with, even at my advanced age! Cassie is proud of me and in her 5 year old wisdom, tells me how proud she is of me and I am just thankful that I am showing her that women can be strong, healthy, and do anything we set our minds to. I am being a good role model for her, showing her a healthy body image by taking care of my own. That is priceless to me. I have the best kids. <3
Of course, Alex Kattar. What can I say about this man that hasn't already been detailed in my blog over the last year? It's amazing to me that he and I have only been friends for a year, yet our friendship has evolved and grown exponentially in that time. Without his support, I know I would not be where I am today. Yes, hun, being a pain was definitely worth it :) He took the time to mentor me, to give me pointers and feedback, to support me, to video tape me, to put up with my drama-ness over and over. Yes, at times he lost patience with me and I with him. He was and is always honest and forthcoming with me. No blowing smoke up my........well, you get it. Even if I whined, cried and complained, he stood his ground and gave it to me for my own good. You can't ask for a better friend than that. Thank you Alex. I've told you how much I appreciate you, and receiving this pass today goes out to you as well. Love you :) Drama Queen forever.....
Kimi has been an amazing GF, teacher, mentor, and just "gets" me. She and Alex are the best mentors I could have ever had. I believe people are put in your life for a reason, and Kimi and I have become close in the last few months and I am thankful for her friendship and presence in my life. She is funny and silly and honest and like Alex, doesn't blow smoke up my..........I love that about these two. I am so proud of her accomplishments of late and I am thankful to have her as my friend. She is an inspiration to me. <3
My mom, well, she has been pretty clueless about exactly what I have been doing, yet is very supportive and has been my rock with giving me the opportunity to get to the gym on a moment's notice, watching Cassie so I can focus on something so important to me. She is amazing and never says no. I am forever grateful to her for her love and help.
My family: my sisters and brothers, sisters-in-laws, extended family - they have just been amazingly supportive throughout.
My friends: so many to mention, I'm sure I will leave someone out, but to mention a few who have been my personal cheerleaders and every ounce of encouragement has helped to spur me on no matter what I write, what I post, and at my classes: Stephanie, Pam, Donna, Jozi, Amy, Amanda, Rhonda, Yvette, Sarah, Janet, Jeanett, Debbie, Kristin, Julie, Janel, Jeniffer, Jessica, Sandi, Claudia, Christelle, Jen, Sharon, and the list goes on and on. The feeback these women have given me, whether its in response to my blog, or feedback and encouragement after a BP class. I am grateful to have a group of supportive friends to cheer me on.
Whew. I am wiped. Time for bed. I am thankful I have a massage scheduled for tomorrow to work out these still sore muscles from Sunday. Time to work on a new playlist for Thursday's class. Yipee! I can't wait to see what comes next.......
Thanks everyone.....LOVE to you all.....
Wow.
I received the email from Les Mills today, less than three weeks after submitting the video. The subject line said " Assessment Video" and I clicked on it, without seeing the Pass after that, thinking that they might need some more info or something, since it was way too early to actually receive the results. I was told it would be 6-8 weeks so I truly was not expecting it.
When I opened the email and saw that I passed, I literally stood in the middle of my classroom, looking at my iPhone with my heart pounding and my mouth wide open. I am not joking. I was not expecting to pass fully; I was expecting a pass withheld because of some errors I made in the video. I looked at the cover sheet included with my documents and thought, at quick glance, that it was a form letter. Looking at it more closely, I realized it was a very detailed and specific letter to me personally. I have to say I am very impressed with the level of detail that went into my assessment feedback; it was obvious the assessor watched the video. I received feedback for every track I taught, and most of the feedback was very positive. There are several areas that you must achieve competency in: Execution, Timing, Position, Fitness and Feel. You need to achieve 5 out of 7 to pass, and there are 10 total areas. I received a 7 out of 7 for all but 2 areas: execution for full range lunges and connecting with members during triceps. Overall I was FLOORED at how high I scored - I certainly didn't feel like I did that well but I am so excited and proud of myself for passing.
I could have not done this myself. I know I did the work, but there are so many people in my life that helped me get to this point that I need to acknowledge them, even though I already have told them and they know how much I appreciate them. It was a team effort - that "it takes a village" thing for sure.
First and foremost, Franklin has been an amazing source of strength and encouragement, not only during this whole journey but for most of our 27 years together. He has seen and loved me through every pound, every insecurity, every whine, bitch and moan. He has loved me no matter what I looked like, has put me in my place when I would get off track. I am forever grateful that I have a husband, even though he is not perfect, that loves and supports me no matter what. I am a lucky woman and I love him from the bottom of my heart.
My kids - Alexander and Cassie have put up with me being gone at the gym, listening to BodyPump music almost exclusively, practicing, being exhausted, etc. They have been troopers, and I think Alex understands now that I am a force to be reckoned with, even at my advanced age! Cassie is proud of me and in her 5 year old wisdom, tells me how proud she is of me and I am just thankful that I am showing her that women can be strong, healthy, and do anything we set our minds to. I am being a good role model for her, showing her a healthy body image by taking care of my own. That is priceless to me. I have the best kids. <3
Of course, Alex Kattar. What can I say about this man that hasn't already been detailed in my blog over the last year? It's amazing to me that he and I have only been friends for a year, yet our friendship has evolved and grown exponentially in that time. Without his support, I know I would not be where I am today. Yes, hun, being a pain was definitely worth it :) He took the time to mentor me, to give me pointers and feedback, to support me, to video tape me, to put up with my drama-ness over and over. Yes, at times he lost patience with me and I with him. He was and is always honest and forthcoming with me. No blowing smoke up my........well, you get it. Even if I whined, cried and complained, he stood his ground and gave it to me for my own good. You can't ask for a better friend than that. Thank you Alex. I've told you how much I appreciate you, and receiving this pass today goes out to you as well. Love you :) Drama Queen forever.....
Kimi has been an amazing GF, teacher, mentor, and just "gets" me. She and Alex are the best mentors I could have ever had. I believe people are put in your life for a reason, and Kimi and I have become close in the last few months and I am thankful for her friendship and presence in my life. She is funny and silly and honest and like Alex, doesn't blow smoke up my..........I love that about these two. I am so proud of her accomplishments of late and I am thankful to have her as my friend. She is an inspiration to me. <3
My mom, well, she has been pretty clueless about exactly what I have been doing, yet is very supportive and has been my rock with giving me the opportunity to get to the gym on a moment's notice, watching Cassie so I can focus on something so important to me. She is amazing and never says no. I am forever grateful to her for her love and help.
My family: my sisters and brothers, sisters-in-laws, extended family - they have just been amazingly supportive throughout.
My friends: so many to mention, I'm sure I will leave someone out, but to mention a few who have been my personal cheerleaders and every ounce of encouragement has helped to spur me on no matter what I write, what I post, and at my classes: Stephanie, Pam, Donna, Jozi, Amy, Amanda, Rhonda, Yvette, Sarah, Janet, Jeanett, Debbie, Kristin, Julie, Janel, Jeniffer, Jessica, Sandi, Claudia, Christelle, Jen, Sharon, and the list goes on and on. The feeback these women have given me, whether its in response to my blog, or feedback and encouragement after a BP class. I am grateful to have a group of supportive friends to cheer me on.
Whew. I am wiped. Time for bed. I am thankful I have a massage scheduled for tomorrow to work out these still sore muscles from Sunday. Time to work on a new playlist for Thursday's class. Yipee! I can't wait to see what comes next.......
Thanks everyone.....LOVE to you all.....
Monday, March 21, 2011
A "Q" Virgin No More.....
Yesterday I attended my first Les Mills Super Quarterly. Can I just say........"WOW?" What an experience.....
I was a bit apprehensive about going, not because I wasn't excited, but because this weekend, this stupid geologist predicted an earthquake (I know, I know) and my family would all be in different parts of the state. I would be in San Ramon, Franklin was driving to LA for a soccer tournament, Alexander would be in Turlock at a State Cup Round of 16 finals, and Cassie would be with my mom in Redwood City. I couldn't help thinking about what would happen if we were all in different places when a big one would hit.....and of course it freaked me out. Franklin talked me off that ledge, telling me that mom could handle Cassie, Alex would be with adults we trusted, Franklin could take care of himself and I could take care of myself. We cannot stop living our lives and I grew up in this area so I am not a stranger to earthquakes but having 2 kids puts a different spin on the fear. I really need to look into building a preparedness kit, so I just found one and printed and tomorrow will put one together.
I was woken up at 3:00 am by Franklin telling me to come outside and look at all the hail. We are on the bottom floor of a condo complex and normally cannot hear the rain, but I could hear the hail coming down! We opened the front door and the size of the hail...enormous! like marbles. I was going to wake up at 4:00 to get ready to go and I tried to go back to sleep but I couldn't stop thinking about the weird weather.....sigh. So by 4:00 Franklin left the house to meet the teams at the field to head to LA but had to turn around because his truck wouldn't make it up the hill.....the hail was not melting and he kept sliding back! Joe, a dad coming that was driving the other rental van picked him up and off they went.
I had a hard time getting the kids up that early so by the time we left home it was 5:00 am. Took them to mom's and instead of taking the freeway, went down the hill and went VERY slowly.....the hail, two hours after falling, still had not melted and it was crunchy all the way down. I was beginning to worry about driving across the bridge to San Ramon but luckily by the time I dropped the kids off, the streets were just wet and the rain had stopped. After getting my Starbucks, I was on the road and the drive was clear and quick. I arrived at the 24hr in San Ramon by 6:30.
I am really impressed with the whole operation. I had no idea what it would be like, but they had a check in table, an area set up with clothing, and half of the huge basketball court sectioned off with a stage, lights, etc. and it looked like a rock concert! I immediately went shopping because I really wanted some BodyPump tops for class. I ran into Donna and we stood in the long line to purchase, hoping we'd make it before our 7:00 am BP class. I scored and found a BP top in my size (I had purchased one online from LM NZ and it was too big so I have to send it back unless I can sell it) and a jacket on sale (that my son now likes and will be wearing as well).
Walking in to the basketball court where most of the classes were being held.....what a sight. Must have been more than a hundred equipment set ups - steps, bars with weights....all ready to go. Donna had saved us two spaces so we just went over, set up for warm ups and began taking pictures! Anja and Kimi came to say hi, and then the introductions for the day began. It was so cool to see people on stage that I've only seen on DVDs......Glen, Dan and Rachel, Sheldon, Jackie Mills. I was starstruck!
BP77.....love this release. It gave me chills to do this release with so many instructors....with lights on the stage.....Glen, the Program Director and Choreographer leading the way. It was almost like being on the taping of a new release....the energy in the room, knowing the familiar music and putting it together with the tracks...I haven't really started learning the chorey yet and so it was amazing to do the release for the first time in this format. I can't wait to teach it!! After the class, Glen was up at the front by himself so I went up to him, introduced myself, and took a picture with him! Too bad it's blurry but oh well! What a moment!
After this I had a 90 minute break because I didn't want to take BodyStep - too concerned with tripping over the step and falling on my face! So I took the time to check email, check in with the kids, ran into Willi, who I haven't seen since Crunch got rid of LM, so it was nice to catch up with him. I ate some snacks, and then BodyFlow, with Jackie on stage. So cool.
RPM with Glen again. So far Donna and I had every class together. The only bike was in the front row, which was not ideal but I took it. While I was sitting on the bike waiting, Glen came up to me and said hello, then checked my seat and handlebar height, along with the lady next to me. Class started, and it was fun, hard, and hot in there! A couple of times someone would come over and turn on the fan, which was in my corner of the room, piss off the woman next to me, who would turn it back on again.....it really was a freezing cold fan and I could have done without it! At least 3 times, Glen looked at me and told me to relax my shoulders away from my ears. Now WHERE have I heard THAT one before?! HAHAHA. Must be an issue of mine....
Between each class from BodyFlow on, there was only 10-15 minutes to transition, bathroom, snacks, chatting. It was well organized, though! After RPM it was downstairs for the Round Robin Education session. This was where they would break out into "small" groups based on program and we would get to hear the latest educational research on our program and talk to the program directors about specifics. Sitting on the floor with Glen and other instructors, well, this was cool as well. He talked about the scientific research showing that the same results can be achieved between two groups of people - those lifting heavy weights for fewer reps and those lifting lighter weights for longer periods of time. Each release has an education session and this is the one for this release. What this shows is that BodyPump is an effective way to increase your metabolism, burn fat, build lean muscle, and for the ladies, not bulk up. It is nice to have the information because members want to know and will ask, so we are given the tools to respond intelligently.
Amy came at that time, she had to teach Step in the morning and then drove up. It was her first time as well at a Q so it was fun to experience it together.
After the session, it was time for BodyAttack. I have taken it twice before, with Anja back in March 2010 in Roseville and with Alex and Kimi at Bladium in July 2010. I had forgotten how intense the cardio was in this program, but I was able to keep up and only took the lower options a few times. The problem for me was the push ups, mostly because I have hard time on my knees on the hardwood floor and there were no mats. I know I burned a ton of calories that hour...I wish I could take BA on a regular basis because I think that would make a huge difference in my fitness level and ability.
Next up: Sh'Bam. This is a dance format, similar to Zumba but not. Chorey is easier to follow, but I do have a hard time getting my hips and shoulders to shake like that! Rachel, Jericho and Sheldon were the presenters and they are just so cute and so much fun! I did pop out for a bit at the end of that one - my right calf started to cramp up so Willi and I hung out and he gave me a calf stretch. The music on this Sh'Bam release was fun to sit and sing to! By this time, the bottoms of my feet were beginning to hurt, and my left knee was getting cranky.
Kimi was going over chorey for her stage debut for the second BP class, and I was bummed because I had signed up for BodyVive but decided that I wanted to be there for her, take pics and besides, another BodyPump? Hello, no brainer. I also saw this as a chance to practice again the release I need to learn for launch in a couple of weeks. I went down a bit on weights because I was feeling fatigued by this time.
I took a video of Glen presenting Kimi and Ingrid as the first two women in the United States to achieve Elite Status! So exciting for her. I took a few breaks here and there during the class to snap pictures, but now I am ready to learn all the tracks because I do love this release. The lunges? Still scary but I did them twice, finished them (mostly) and I think with a bit of practice, I will be okay.
After Pump #2, the last class of the day - BodyCombat!! I really wish it had been at the beginning of the day because by then, I was toast. But I love and miss Combat so much so I strapped on my red hand wraps and got moving. However, but about track 6, I was in some pain with my calf and my shoulders, the upper back issue started harassing me and I was starving, so I popped out, took a break and ate a yogurt, tried to jump back in and decided I was done. I was up since 3:00 am and I had finally hit my wall. It was running late, past 5:30 and I really wanted to get on the road back to the kids. I hugged Kimi goodbye and left. Found out when she texted me later that night that I missed an awesome closing ceremony :( oh well. Next Q!
I stopped at Safeway, bought a sandwich and Starbucks and headed back to RWC. It was nice to get the kids while it was daylight! A hot bath, some ice for the knees, some Advil......and in bed by 10:30.
Alexander had won his soccer game and the next round of finals was Sunday at 1:15 in Turlock, which meant I wouldn't be able to go since I had to teach BP at 11:15. He tried to get me to get a sub but there are no subs and it was so last minute.....
Thankfully this morning I got an email saying the storm had caused a lot of water damage to the fields there and the driving conditions were not safe so they canceled all the games. YAY! This meant I didn't have to miss his game, and we could sleep a bit longer.
Waking up.......wow. That old familiar "hit by a truck" feeling.....my calves? Hello, RPM and BodyAttack really did a number on them! And the shoulders.....ouch.
Class was better than I anticipated. I knew that I would work out some soreness by working out, and so I made light of it to my members - letting them know I had gone to a LM convention, got my butt kicked in 7 classes and was going a bit lighter on weights.....but that didn't give THEM permission to! Had a great class, and definitely felt better afterward. Had another conversation with the body builder that comes regularly to my class again and shared some of the educational research I just learned.....nice to have it so fresh in my mind and have it come up naturally in conversation!
But I know my body....day 2 is always worse....and sure enough, by evening, even after a hot bath and Advil.....I am to the point where I moan out loud when I sit down and get back up!! Can't wait for tomorrow...
Franklin, the two dads and all the boys got stuck in the Grapevine on the way back home due to snow and now, at midnight, have turned around back towards LA, will find an alternate route and keep driving. Probably won't make it till 4-5 am, so I am off to bed now. Praying they have a good drive back and they aren't too macho to stop if they are tired....
All in all a great weekend. The experience of a Les Mills Quarterly....I can't wait for the next one. It was better than initial training....the energy, the experience, it's hard to explain. I met instructors that I am friends with on FB but I got to meet them in person.
Probably a real eye opener for me was to look around, see people of all shapes, sizes, ages... I am not the oldest or the fattest one out there. I know that must sound terrible, but I looked at pictures of me with other instructors and had the realization that I don't look too bad. I still feel fat, maybe I always will, I don't know, but looking at the pictures, I didn't feel fat. It was a weird sensation. And being in the front row of RPM, watching myself on the bike......I didn't look huge. Yes my butt hangs off the seat. And jiggles. But for the first time, (and let me tell you, I went in already intimidated to be surrounded by great instructors) I felt almost, not quite, on equal ground. Not in ability, because I am new and I know it (although I observed many instructors during BP that had poor technique, which surprised me) but in looks, body size, age......I didn't feel OUT OF PLACE. At all. Wow. Such a weird feeling.
To know that I belong.
I was a bit apprehensive about going, not because I wasn't excited, but because this weekend, this stupid geologist predicted an earthquake (I know, I know) and my family would all be in different parts of the state. I would be in San Ramon, Franklin was driving to LA for a soccer tournament, Alexander would be in Turlock at a State Cup Round of 16 finals, and Cassie would be with my mom in Redwood City. I couldn't help thinking about what would happen if we were all in different places when a big one would hit.....and of course it freaked me out. Franklin talked me off that ledge, telling me that mom could handle Cassie, Alex would be with adults we trusted, Franklin could take care of himself and I could take care of myself. We cannot stop living our lives and I grew up in this area so I am not a stranger to earthquakes but having 2 kids puts a different spin on the fear. I really need to look into building a preparedness kit, so I just found one and printed and tomorrow will put one together.
I was woken up at 3:00 am by Franklin telling me to come outside and look at all the hail. We are on the bottom floor of a condo complex and normally cannot hear the rain, but I could hear the hail coming down! We opened the front door and the size of the hail...enormous! like marbles. I was going to wake up at 4:00 to get ready to go and I tried to go back to sleep but I couldn't stop thinking about the weird weather.....sigh. So by 4:00 Franklin left the house to meet the teams at the field to head to LA but had to turn around because his truck wouldn't make it up the hill.....the hail was not melting and he kept sliding back! Joe, a dad coming that was driving the other rental van picked him up and off they went.
I had a hard time getting the kids up that early so by the time we left home it was 5:00 am. Took them to mom's and instead of taking the freeway, went down the hill and went VERY slowly.....the hail, two hours after falling, still had not melted and it was crunchy all the way down. I was beginning to worry about driving across the bridge to San Ramon but luckily by the time I dropped the kids off, the streets were just wet and the rain had stopped. After getting my Starbucks, I was on the road and the drive was clear and quick. I arrived at the 24hr in San Ramon by 6:30.
I am really impressed with the whole operation. I had no idea what it would be like, but they had a check in table, an area set up with clothing, and half of the huge basketball court sectioned off with a stage, lights, etc. and it looked like a rock concert! I immediately went shopping because I really wanted some BodyPump tops for class. I ran into Donna and we stood in the long line to purchase, hoping we'd make it before our 7:00 am BP class. I scored and found a BP top in my size (I had purchased one online from LM NZ and it was too big so I have to send it back unless I can sell it) and a jacket on sale (that my son now likes and will be wearing as well).
Walking in to the basketball court where most of the classes were being held.....what a sight. Must have been more than a hundred equipment set ups - steps, bars with weights....all ready to go. Donna had saved us two spaces so we just went over, set up for warm ups and began taking pictures! Anja and Kimi came to say hi, and then the introductions for the day began. It was so cool to see people on stage that I've only seen on DVDs......Glen, Dan and Rachel, Sheldon, Jackie Mills. I was starstruck!
BP77.....love this release. It gave me chills to do this release with so many instructors....with lights on the stage.....Glen, the Program Director and Choreographer leading the way. It was almost like being on the taping of a new release....the energy in the room, knowing the familiar music and putting it together with the tracks...I haven't really started learning the chorey yet and so it was amazing to do the release for the first time in this format. I can't wait to teach it!! After the class, Glen was up at the front by himself so I went up to him, introduced myself, and took a picture with him! Too bad it's blurry but oh well! What a moment!
After this I had a 90 minute break because I didn't want to take BodyStep - too concerned with tripping over the step and falling on my face! So I took the time to check email, check in with the kids, ran into Willi, who I haven't seen since Crunch got rid of LM, so it was nice to catch up with him. I ate some snacks, and then BodyFlow, with Jackie on stage. So cool.
RPM with Glen again. So far Donna and I had every class together. The only bike was in the front row, which was not ideal but I took it. While I was sitting on the bike waiting, Glen came up to me and said hello, then checked my seat and handlebar height, along with the lady next to me. Class started, and it was fun, hard, and hot in there! A couple of times someone would come over and turn on the fan, which was in my corner of the room, piss off the woman next to me, who would turn it back on again.....it really was a freezing cold fan and I could have done without it! At least 3 times, Glen looked at me and told me to relax my shoulders away from my ears. Now WHERE have I heard THAT one before?! HAHAHA. Must be an issue of mine....
Between each class from BodyFlow on, there was only 10-15 minutes to transition, bathroom, snacks, chatting. It was well organized, though! After RPM it was downstairs for the Round Robin Education session. This was where they would break out into "small" groups based on program and we would get to hear the latest educational research on our program and talk to the program directors about specifics. Sitting on the floor with Glen and other instructors, well, this was cool as well. He talked about the scientific research showing that the same results can be achieved between two groups of people - those lifting heavy weights for fewer reps and those lifting lighter weights for longer periods of time. Each release has an education session and this is the one for this release. What this shows is that BodyPump is an effective way to increase your metabolism, burn fat, build lean muscle, and for the ladies, not bulk up. It is nice to have the information because members want to know and will ask, so we are given the tools to respond intelligently.
Amy came at that time, she had to teach Step in the morning and then drove up. It was her first time as well at a Q so it was fun to experience it together.
After the session, it was time for BodyAttack. I have taken it twice before, with Anja back in March 2010 in Roseville and with Alex and Kimi at Bladium in July 2010. I had forgotten how intense the cardio was in this program, but I was able to keep up and only took the lower options a few times. The problem for me was the push ups, mostly because I have hard time on my knees on the hardwood floor and there were no mats. I know I burned a ton of calories that hour...I wish I could take BA on a regular basis because I think that would make a huge difference in my fitness level and ability.
Next up: Sh'Bam. This is a dance format, similar to Zumba but not. Chorey is easier to follow, but I do have a hard time getting my hips and shoulders to shake like that! Rachel, Jericho and Sheldon were the presenters and they are just so cute and so much fun! I did pop out for a bit at the end of that one - my right calf started to cramp up so Willi and I hung out and he gave me a calf stretch. The music on this Sh'Bam release was fun to sit and sing to! By this time, the bottoms of my feet were beginning to hurt, and my left knee was getting cranky.
Kimi was going over chorey for her stage debut for the second BP class, and I was bummed because I had signed up for BodyVive but decided that I wanted to be there for her, take pics and besides, another BodyPump? Hello, no brainer. I also saw this as a chance to practice again the release I need to learn for launch in a couple of weeks. I went down a bit on weights because I was feeling fatigued by this time.
I took a video of Glen presenting Kimi and Ingrid as the first two women in the United States to achieve Elite Status! So exciting for her. I took a few breaks here and there during the class to snap pictures, but now I am ready to learn all the tracks because I do love this release. The lunges? Still scary but I did them twice, finished them (mostly) and I think with a bit of practice, I will be okay.
After Pump #2, the last class of the day - BodyCombat!! I really wish it had been at the beginning of the day because by then, I was toast. But I love and miss Combat so much so I strapped on my red hand wraps and got moving. However, but about track 6, I was in some pain with my calf and my shoulders, the upper back issue started harassing me and I was starving, so I popped out, took a break and ate a yogurt, tried to jump back in and decided I was done. I was up since 3:00 am and I had finally hit my wall. It was running late, past 5:30 and I really wanted to get on the road back to the kids. I hugged Kimi goodbye and left. Found out when she texted me later that night that I missed an awesome closing ceremony :( oh well. Next Q!
I stopped at Safeway, bought a sandwich and Starbucks and headed back to RWC. It was nice to get the kids while it was daylight! A hot bath, some ice for the knees, some Advil......and in bed by 10:30.
Alexander had won his soccer game and the next round of finals was Sunday at 1:15 in Turlock, which meant I wouldn't be able to go since I had to teach BP at 11:15. He tried to get me to get a sub but there are no subs and it was so last minute.....
Thankfully this morning I got an email saying the storm had caused a lot of water damage to the fields there and the driving conditions were not safe so they canceled all the games. YAY! This meant I didn't have to miss his game, and we could sleep a bit longer.
Waking up.......wow. That old familiar "hit by a truck" feeling.....my calves? Hello, RPM and BodyAttack really did a number on them! And the shoulders.....ouch.
Class was better than I anticipated. I knew that I would work out some soreness by working out, and so I made light of it to my members - letting them know I had gone to a LM convention, got my butt kicked in 7 classes and was going a bit lighter on weights.....but that didn't give THEM permission to! Had a great class, and definitely felt better afterward. Had another conversation with the body builder that comes regularly to my class again and shared some of the educational research I just learned.....nice to have it so fresh in my mind and have it come up naturally in conversation!
But I know my body....day 2 is always worse....and sure enough, by evening, even after a hot bath and Advil.....I am to the point where I moan out loud when I sit down and get back up!! Can't wait for tomorrow...
Franklin, the two dads and all the boys got stuck in the Grapevine on the way back home due to snow and now, at midnight, have turned around back towards LA, will find an alternate route and keep driving. Probably won't make it till 4-5 am, so I am off to bed now. Praying they have a good drive back and they aren't too macho to stop if they are tired....
All in all a great weekend. The experience of a Les Mills Quarterly....I can't wait for the next one. It was better than initial training....the energy, the experience, it's hard to explain. I met instructors that I am friends with on FB but I got to meet them in person.
Probably a real eye opener for me was to look around, see people of all shapes, sizes, ages... I am not the oldest or the fattest one out there. I know that must sound terrible, but I looked at pictures of me with other instructors and had the realization that I don't look too bad. I still feel fat, maybe I always will, I don't know, but looking at the pictures, I didn't feel fat. It was a weird sensation. And being in the front row of RPM, watching myself on the bike......I didn't look huge. Yes my butt hangs off the seat. And jiggles. But for the first time, (and let me tell you, I went in already intimidated to be surrounded by great instructors) I felt almost, not quite, on equal ground. Not in ability, because I am new and I know it (although I observed many instructors during BP that had poor technique, which surprised me) but in looks, body size, age......I didn't feel OUT OF PLACE. At all. Wow. Such a weird feeling.
To know that I belong.
Sunday, March 20, 2011
Another FIRST....SQ!!!!
That is....Super Quarterly!!! **(Forgot to post on Friday night)**
Tomorrow I get to attend my first Les Mills Super Quarterly in San Ramon. I am beyond excited. Here is my schedule for the day:
7:00 -8:00 am - BodyPump (strength training - weights) the one I teach and my FAVE
9:35 -10:35 am - BodyFlow (yoga/pilates/tai chi) My other FAVE
10:45 -11:45 am - RPM (cycling)
12:05 -1:00 pm - Round Robin education
1:10 -2:10 pm - BodyAttack (athletic training) Seriously tough!
2:20 -3:20 pm - Sh'Bam (dance)
3:30 -4:30 pm - BodyVive (never taken, ??)
4:40 -5:40 pm - BodyCombat (mixed martial arts - karate, muy thai, etc) My OTHER FAVE!!
Other than a 90 minute break early in the morning (to SHOP for clothing) and the Education portion, I will be working out for 7 HOURS!! yipee!!! I have no idea how this works...10 minutes in between classes? Will I have time to go pee? Change clothes? Who knows. All I know is I simply cannot wait!
I'm strapping on my Body Bugg for the first time in months - I am dying to know how many calories I'll burn tomorrow!
Have to get up at 4:00am, drop the kids off at mom's and head out to San Ramon. I want to leave RWC by 5:00-5:15 am to arrive by 6:30.
I have been waiting for a long time to get this opportunity to attend one of these workshops. Trainers and presenters from New Zealand and all over come to lead these Master classes for instructors. It's a great way to try out the different programs that Les Mills offers, meet instructors from your area and all around, and bond with the tribe. I get to meet people that I have only heard about, or are friends with on FB but have not met in person.
I've got my gym bag packed, extra clothes, plenty of snacks, car gassed up....
My family will all be separated tomorrow...which worries me but I am thinking positively because we are all doing something we love and I'll be with my kiddos tomorrow evening. Franklin is leaving at 4 am for a soccer tournament in LA, Alex is going to Turlock to play Quarter Finals in the State Cup, and Cassie will spend the day with her beloved Oma while I am sweating and having a great time :)
I have no idea how I will teach BodyPump on Sunday.....but I will be there. A mass of jello, but I will be there. I get to spend the day with Amy. It's a first time for both of us even though she's been teaching a long time. Alex is on a business trip so he won't be there (you will be missed Hun) and Kimi was not originally going to be there but now she is.....so excited! It is going to be a great day!
I better head to bed. It's been a LONG couple of weeks since I posted last.....conferences and report cards, strep throat for Cassie, issues at work......bleh. None of that matters anymore.....off to bed and a busy weekend!! Oh and I look forward to hearing about three friends who are at BodyPump initial training this weekend!!! So excited for a new group of future instructors......
KIA KAHA!!
Tomorrow I get to attend my first Les Mills Super Quarterly in San Ramon. I am beyond excited. Here is my schedule for the day:
7:00 -8:00 am - BodyPump (strength training - weights) the one I teach and my FAVE
9:35 -10:35 am - BodyFlow (yoga/pilates/tai chi) My other FAVE
10:45 -11:45 am - RPM (cycling)
12:05 -1:00 pm - Round Robin education
1:10 -2:10 pm - BodyAttack (athletic training) Seriously tough!
2:20 -3:20 pm - Sh'Bam (dance)
3:30 -4:30 pm - BodyVive (never taken, ??)
4:40 -5:40 pm - BodyCombat (mixed martial arts - karate, muy thai, etc) My OTHER FAVE!!
Other than a 90 minute break early in the morning (to SHOP for clothing) and the Education portion, I will be working out for 7 HOURS!! yipee!!! I have no idea how this works...10 minutes in between classes? Will I have time to go pee? Change clothes? Who knows. All I know is I simply cannot wait!
I'm strapping on my Body Bugg for the first time in months - I am dying to know how many calories I'll burn tomorrow!
Have to get up at 4:00am, drop the kids off at mom's and head out to San Ramon. I want to leave RWC by 5:00-5:15 am to arrive by 6:30.
I have been waiting for a long time to get this opportunity to attend one of these workshops. Trainers and presenters from New Zealand and all over come to lead these Master classes for instructors. It's a great way to try out the different programs that Les Mills offers, meet instructors from your area and all around, and bond with the tribe. I get to meet people that I have only heard about, or are friends with on FB but have not met in person.
I've got my gym bag packed, extra clothes, plenty of snacks, car gassed up....
My family will all be separated tomorrow...which worries me but I am thinking positively because we are all doing something we love and I'll be with my kiddos tomorrow evening. Franklin is leaving at 4 am for a soccer tournament in LA, Alex is going to Turlock to play Quarter Finals in the State Cup, and Cassie will spend the day with her beloved Oma while I am sweating and having a great time :)
I have no idea how I will teach BodyPump on Sunday.....but I will be there. A mass of jello, but I will be there. I get to spend the day with Amy. It's a first time for both of us even though she's been teaching a long time. Alex is on a business trip so he won't be there (you will be missed Hun) and Kimi was not originally going to be there but now she is.....so excited! It is going to be a great day!
I better head to bed. It's been a LONG couple of weeks since I posted last.....conferences and report cards, strep throat for Cassie, issues at work......bleh. None of that matters anymore.....off to bed and a busy weekend!! Oh and I look forward to hearing about three friends who are at BodyPump initial training this weekend!!! So excited for a new group of future instructors......
KIA KAHA!!
Sunday, March 6, 2011
I Know Why I Do This
Today's class was awesome. Not a huge class, just about 20. But great nonetheless. No taping, for the first time on a Sunday in a month. That pressure is done and I was able to mix it up and have fun. It was definitely more relaxed, old familiar faces plus some new familiar faces.
After Thursday's chorey blunder filled class, I was able to see it for what it was: the only time, most likely, that my baby girl will ever get to watch what I do at the gym, teaching a class so near and dear to me. She has asked me several times since that day when she can come and watch again. Sadly it's not going to happen unless that same circumstance arises again. I now wish I had thought to take a picture of her - sitting on the step in her little brown and cream and pink flowered dress with the black leggings and white socks. Oh well. I will always cherish the night she saw mommy teach BodyPump.
Today was a good day. Cassie is sick, again, though and that always puts a damper in things. Throat, tummy and head today. I left her at mom's to rest while I taught. Class was good, but after is what made it great. I spoke to a man that is obviously a body builder, knew he came on Thursday too, and asked how he liked the class. He was dripping in sweat (we all were, no AC today) and he told me he loves it cause I kick his butt! His words! We talked about how it's different than the weight floor and he shared that he's coming off some injuries and can't lift as heavy but it was still a shocker to come to BP and he's had to adjust his weights (like I always say!). He appreciates the different kind of training than he's been doing and he said he'll be back!
Another lady, an older one that has chatted with me before, told me as I was punching out that because of me, she is now coming regularly to the gym again! She told me I looked like I've lost weight (which I know I have not but nice to hear) and we talked about muscle burning fat and how if she sticks with it she will begin to see results.
Then I had a young couple come up to me as I left class - I noticed them peeking in - and they asked me about the class so we chatted a bit and they said they'll come to the next class!
I also had the daughter of one of our coaches come for the first time. She is an amazing 18 yr old soccer player and has been talking about trying my class and today she came! I was so happy to see her but didn't get a chance to connect after so I feel bad about that and will call her tomorrow.
I also spoke to a participant that has been struggling to stay on task during class....and explained to him how important it was to stay with us because it can be
distracting to me and to others if he's doing his own thing. He understood, moved to the back of the class and stayed with us. Even heard him grunting in pain during shoulders!
And finally, spoke to three long time participants who are registered to take BP training....it feels good to give guidance to people just starting out. Almost feels like I've been doing this a long time! I wish them all the luck in the world. We are all doing this because we love BodyPump!
All in all, I felt very useful today, very much an instructor with something to contribute.
It was a great feeling. This is why I'm doing this.
After Thursday's chorey blunder filled class, I was able to see it for what it was: the only time, most likely, that my baby girl will ever get to watch what I do at the gym, teaching a class so near and dear to me. She has asked me several times since that day when she can come and watch again. Sadly it's not going to happen unless that same circumstance arises again. I now wish I had thought to take a picture of her - sitting on the step in her little brown and cream and pink flowered dress with the black leggings and white socks. Oh well. I will always cherish the night she saw mommy teach BodyPump.
Today was a good day. Cassie is sick, again, though and that always puts a damper in things. Throat, tummy and head today. I left her at mom's to rest while I taught. Class was good, but after is what made it great. I spoke to a man that is obviously a body builder, knew he came on Thursday too, and asked how he liked the class. He was dripping in sweat (we all were, no AC today) and he told me he loves it cause I kick his butt! His words! We talked about how it's different than the weight floor and he shared that he's coming off some injuries and can't lift as heavy but it was still a shocker to come to BP and he's had to adjust his weights (like I always say!). He appreciates the different kind of training than he's been doing and he said he'll be back!
Another lady, an older one that has chatted with me before, told me as I was punching out that because of me, she is now coming regularly to the gym again! She told me I looked like I've lost weight (which I know I have not but nice to hear) and we talked about muscle burning fat and how if she sticks with it she will begin to see results.
Then I had a young couple come up to me as I left class - I noticed them peeking in - and they asked me about the class so we chatted a bit and they said they'll come to the next class!
I also had the daughter of one of our coaches come for the first time. She is an amazing 18 yr old soccer player and has been talking about trying my class and today she came! I was so happy to see her but didn't get a chance to connect after so I feel bad about that and will call her tomorrow.
I also spoke to a participant that has been struggling to stay on task during class....and explained to him how important it was to stay with us because it can be
distracting to me and to others if he's doing his own thing. He understood, moved to the back of the class and stayed with us. Even heard him grunting in pain during shoulders!
And finally, spoke to three long time participants who are registered to take BP training....it feels good to give guidance to people just starting out. Almost feels like I've been doing this a long time! I wish them all the luck in the world. We are all doing this because we love BodyPump!
All in all, I felt very useful today, very much an instructor with something to contribute.
It was a great feeling. This is why I'm doing this.
Thursday, March 3, 2011
Sigh....Big Time
Haven't posted in what feels like forever. It's been a long couple of weeks. Spent with the stress of videotaping and submitting my video - done today, finally - and testing and assessing my 30 students, entering all those report cards, scheduling an individual conference with each parent beginning next week, and then class, tonight. Sigh. Thank goodness it's almost Friday.
Tonight's BP class was definitely a challenging one. I was ready, with chorey learned, excited to sweat, but decided to bring Cassie because my mom was feeling sick and I didn't want to inconvenience her since the guys were at soccer practice. Cassie has stayed in the child care before and was excited, changing her clothes 4, yes, 4 times before we left. We walked into the gym and discovered the child care was CLOSED. Uh-huh. No one to care for the kids. So I went to the manager, told him I brought my child. What choice was there but to either let her come into the class, or have no class because there was nowhere to leave her? What else could I do? He was great, and said it was fine to have her since I wasn't aware that it was closed.
Cassie was an ANGEL. She was so excited to come in and actually see what I do. She sat either on the step or behind me on the mat, tried to get her to stay in the corner but she would have none of that. She was not disruptive at all - in fact, some members told me after that she was singing all the songs! After she wanted to help me clean up but I couldn't have her moving around the room with everyone putting away equipment. I even finished, with clean up and everything, exactly at 7:30 on the DOT.
The problem? I knew she was there and it completely distracted me. I blew chorey SO many times it was not even funny. Most didn't realize, but the old timers, they knew. It felt SO crappy to have an off night.
We took a trip to Starbucks after and I got a decaf to drown my sorrows in. Plus, I had been blown off today by a couple of people close to me and that still stung. The stress of mailing out my video, hoping it gets there by tomorrow, I am just thankful it's done, it's almost the weekend.....and I better nail this playlist on Sunday or else. I need a really good night's sleep and I really hope it will happen tonight.
Sigh. I knew there would be classes that were not perfect. I just didn't expect it tonight. Oh well. Life goes on.
Tonight's BP class was definitely a challenging one. I was ready, with chorey learned, excited to sweat, but decided to bring Cassie because my mom was feeling sick and I didn't want to inconvenience her since the guys were at soccer practice. Cassie has stayed in the child care before and was excited, changing her clothes 4, yes, 4 times before we left. We walked into the gym and discovered the child care was CLOSED. Uh-huh. No one to care for the kids. So I went to the manager, told him I brought my child. What choice was there but to either let her come into the class, or have no class because there was nowhere to leave her? What else could I do? He was great, and said it was fine to have her since I wasn't aware that it was closed.
Cassie was an ANGEL. She was so excited to come in and actually see what I do. She sat either on the step or behind me on the mat, tried to get her to stay in the corner but she would have none of that. She was not disruptive at all - in fact, some members told me after that she was singing all the songs! After she wanted to help me clean up but I couldn't have her moving around the room with everyone putting away equipment. I even finished, with clean up and everything, exactly at 7:30 on the DOT.
The problem? I knew she was there and it completely distracted me. I blew chorey SO many times it was not even funny. Most didn't realize, but the old timers, they knew. It felt SO crappy to have an off night.
We took a trip to Starbucks after and I got a decaf to drown my sorrows in. Plus, I had been blown off today by a couple of people close to me and that still stung. The stress of mailing out my video, hoping it gets there by tomorrow, I am just thankful it's done, it's almost the weekend.....and I better nail this playlist on Sunday or else. I need a really good night's sleep and I really hope it will happen tonight.
Sigh. I knew there would be classes that were not perfect. I just didn't expect it tonight. Oh well. Life goes on.
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