Setback......

I am finally feeling better with all my various injuries.....PT has been renewed, just in time because Naomi found the spot surrounding my tailbone that has been giving me grief and we are finally able to address it.  I've also had great results with neck traction; this has almost alleviated the pain in my neck.

This weekend I added in an additional BodyPump class, my PAC class on Saturdays. I will only do one a month there, as Deb is happy to have the other Saturdays and I teach 2 classes on Sunday. This is the first weekend since Dec. 1 that I have taught 3 classes in 2 days; feeling pretty good and I even finally increased my squat, back and bicep weights. I definitely feel the difference and am so happy to be on the road back to normalcy.

However, I have begun emotional eating.....not good. Things are challenging right now, and I find myself reaching for food that has no business being anywhere near my body....and I feel powerless to resist. I thought I had made so much progress, and then a friend posted a list of 15 things to give up and I find myself still doing 12 of them! Here is the list, with an asterisk by the ones I am guilty of:

Doubting yourself**
Negative thinking*
Fear of failure*
Destructive relationships
Gossiping
Criticizing yourself* and others
 Anger*
Comfort Eating****
Laziness
Negative self talk*
Procrastination*
Fear of success*
Anything excessive*
People pleasing*
Putting others needs before your own**

Sigh. This list just makes me want to eat some Thin Mints and cry.